July is UV Safety Month: protect your skin from harmful sun exposure
(3-4 minute read)
The Town of Reading is reminding residents that July is UV Safety Month, a time to raise awareness about the dangers of ultraviolet (UV) radiation and the steps you can take to protect yourself and your loved ones from sun-related health risks, including skin cancer.
What is UV radiation?
Ultraviolet radiation is a type of invisible electromagnetic radiation that comes from the sun (and tanning beds). UV rays are powerful enough to damage DNA, which can lead to sunburns, premature aging, and skin cancer. Even on cloudy days, up to 80% of UV rays can still reach your skin.
Types of skin cancer linked to UV exposure
Basal Cell Carcinoma - a slow-growing form of skin cancer that is often treatable with surgery or radiation.
Squamous Cell Carcinoma - typically occurs on sun-exposed areas such as the face, neck, and hands.
Melanoma - a much more aggressive form of skin cancer that can spread quickly if not caught early.
Common myths about UV radiation - debunked
Myth 1: “It’s cloudy outside, so I don’t need sunscreen.”
Fact: UV rays can penetrate cloud cover - up to 80% still reach your skin.
Myth 2: “I have dark skin, so I don’t have to worry.”
Fact: While melanin provides some protection, anyone can develop sunburn, sun damage, and skin cancer.
Myth 3: “I’m wearing sunscreen, so I’m totally protected.”
Fact: Sunscreen helps, but it’s not foolproof. Avoid prolonged sun exposure, and wear protective clothing and hats for added safety.
What sunscreen should you use?
To get the best protection from UV rays:
Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays.
Use SPF 30 or higher.
Apply sunscreen 30 minutes before going outside and reapply every 2 hours, or more often if swimming or sweating.
Look for water-resistant formulas if you’re heading to the pool, beach, or engaging in outdoor sports.
Other ways to stay safe in the sun
Wear wide-brimmed hats, sunglasses with UV protection, and lightweight, long-sleeved clothing.
Seek shade during peak sun hours (10 am to 4 pm).
Check the UV index before heading outdoors.
Avoid tanning beds entirely.
Let’s protect our skin and stay sun-smart this summer. For more information, visit the Skin and Cancer Institute website.
Stay safe, Reading!
Flyer by the Town of Reading.
