October is Menopause Awareness Month

(1-minute read)

October marks Menopause Awareness Month, a time dedicated to empowering women through education, support, and open dialogue about this important stage of life. The observance aims to dispel myths, reduce stigma, and promote understanding of the physical and emotional changes that accompany menopause.

Menopause typically occurs between the ages of 45 and 55, signaling the end of menstrual cycles. This natural transition can bring about a variety of experiences - from hot flashes and sleep changes to shifts in mood and energy levels. While each woman’s journey is unique, awareness and access to accurate information can make all the difference in navigating this stage with strength and confidence.

Health experts emphasize the importance of making lifestyle choices, including a balanced diet, regular exercise, and effective stress management, to support overall well-being during and after menopause. Open conversations with healthcare providers, family, and friends also help normalize the discussion and ensure that women feel supported rather than isolated.

The Town of Reading joins communities worldwide in recognizing Menopause Awareness Month and encourages residents to learn more, share their experiences, and promote positive, informed discussions about women’s health.

Flyer by the Town of Reading.