August is National Breastfeeding Awareness Month
Each August, communities across the country recognize National Breastfeeding Awareness Month - an opportunity to highlight the many benefits of breastfeeding for both babies and parents, as well as to share resources and support for families.
The benefits of breastfeeding
Breastfeeding offers a wide range of health advantages:
Boost immunity: breast milk contains antibodies that help protect infants from infections and illness
Supports development: it promotes healthy brain growth and lowers the risk of Sudden Infant Death Syndrome (SIDS)
Benefits parents’ health: breastfeeding helps the uterus return to its normal size after birth and lowers the risk of breast and ovarian cancers
Signs that the baby is getting enough
Parents often wonder if their baby is feeding well. Signs that a newborn is getting enough breast milk include:
Gradual weight gain after the initial loss of birthweight
Baby seems content and satisfied after feeding
Wet and dirty diapers are age-appropriate, with urine that is pale yellow or nearly colorless (not deep yellow or orange)
A newborn typically breastfeeds at 8 to 12 times every 24 hours, including overnight.
Nutrition while breastfeeding
A parent’s diet plays an important role in supporting milk production and maintaining their own health:
Eat a balanced diet with lean proteins, whole grains, fruits, vegetables, and healthy fats
Drink plenty of water to stay well-hydrated
Add 300-500 extra calories daily to support milk supply
Limit caffeine and avoid alcohol (or consult a provider about safe intake)
Continue taking prenatal vitamins and consider vitamin D supplements for both parent and baby
For more breastfeeding tips and resources, visit the USDA WIC Breastfeeding Support page.
Flyer by the Town of Reading.
